Want my advice?
If you knew me in person, you probably wouldn’t, but here we go…
It occured to me that we really ought to be able to offer better advice to mothers of little ones than “sleep when the baby is sleeping.” ‘Cuz that advice sucks, anyway. I don’t know about you, but when I was going through an 8-month stretch with a newborn who not once in that time slept for more than 2 hours at a clip, the whole sleep-when-the-baby-is-sleeping idea was unrealistic, unhelpful, and not at all restful for an adult.
Now, I am a total nutjob, so I am absolutely in no real position to be offering advice to anyone, really. Seriously, I am NOT keeping my shit together. Like, at all. But, I have learned a thing or two about feeling less likely to jump off of a clock tower. So, if you are exhausted, depressed, anxious, and lonely with a child or children at home under the age of 6, or if you know too well that weird feeling that comes when you know your eyes are open and stuff, but your head feels like you just swigged a bottle of Benadryl and chased it with a few shots of Tequila and a handful of quaaludes, then, maybe I can offer some thoughts.
1. Take a shower. ‘Cuz you stink. That was a joke. Sort of. You might stink, I actually don’t know. But, in reality, there isn’t a whole lot that a good, steamy shower can’t wash away — even if it is only temporary. Sometimes the shower is the only quiet place in your house, right? And, it smells like lavender and honeysuckle. And, there are no feces, crayon-stained walls or those tiny legos that make your foot feel like it is being murdered by itty-bitty Samurais when you step on them. Besides, taking a shower makes you feel human again when you are sleep-deprived, frustrated and hallucinating. Get some of the aromatherapy stuff that is energizing. You’ll feel a little better. Then someone will vomit on you. But, you felt better for a bit.
2. Wear real pants. Now, look: no one (and I do mean NO ONE) loves yoga pants more than I do. I rock some flannel pj pants about 35 seconds after coming home from work every day. But, when I was on a very long maternity leave, I started to feel as dumpy as I looked as I sat around everyday in fleece, elastic-waist pants and an old sorority sweatshirt. You don’t have to try to squeeze your ass into an old prom dress. You don’t need that kind of bullshit making you feel bad. But, put on a pair of jeans for crying out loud. Go outside. Get some air. Even if it is warmer in your fridge than it is outside. You own boots and a heavy coat, right? Your kid has a parka. Come on. A body at rest in stretchy pants tends to stay at rest in stretchy pants.
3. Listen to your kid. Hard. My older son has prepared a dissertation on the merits of Buzz Lightyear’s heroism versus the entertainment value of Super Mario Brothers. I have no fucking clue what he is talking about most of the time. And, I always feel way too busy with important things like laundry, drinking wine and blogging to really pay all that much attention. He mostly gets thoughtless replies of “Yeah,” and “That’s nice.” But, I have tried to make it a point lately to listen to some of his stories as though they are the most fascinating things I have ever heard. I look at his eyes (something I try to tell him is important to do when he talks to adults). I ask questions. I try to make him feel as though someone really hears him. Because no one listens to a goddamn word I say all day and I know how shitty that feels.
4. Adopt a mantra. In a previous post, I talked about how lifesaving it was for me to hear someone talk about training the mind to repeat a positive statement. She was a yoga instructor and mom and she told us we could steal her mantra: “It won’t always be this way.” I think about it all the damn time. Yours doesn’t have to be that one, but when you are on the brink of tears (always, right?), adopt a better voice to hear in your head other than “I can’t.” You might try “Just breathe,” or “Right now, I am grateful for______.” Someone I know uses “At least.” For her, when her toddler threw a Tonka Truck at the living room window and cracked it, she said to herself, “At least it’s warm outside. And the window can be repaired.” Find what works for you. And, don’t let 2-year olds play with Tonka Trucks near antique glass windows.
5. Do something mindless (but awake) each day. I am a television junky. I love when I have the opportunity to watch some of my favorite shows. But, I can only take so much Sprout. Speaking of which, when any other co-host in the Sunshine Barn with Chica sings the birthday song, the camera cuts to Chica dancing her little birthday puppet dance. But, Kelly gets the camera on her the whole time. Who is she fucking at PBS? That really burns my ass.
So, I should tell you that I am absolutely certain that these things all work to help you feel more alive, more alert and more like being a better mom. I know that these things all work because I don’t do them. And, I am certifiable, so clearly, doing the opposite of what I do will make you well-adjusted and happy.
Regardless, though, of whether you follow this advice, we should all just hang in there, right? I mean, there are a whole lot of cruddy parents out there and if you are reading blogs trying to get advice on how to keep your cool and be better for your kids, you are not a cruddy parent. You are tired. And sick of hearing people scream things like “No!” and “But, wait!” and “I don’t wanna!” at you. It’s okay. Really. It is.
And, of course, if you are concerned about how much you are not keeping yourself together, please talk with your doctor. You are not alone. I promise. And, it is okay to ask for help. Call your doctor, call a babysitter, call for takeout and call the Winebulance. Did you know there was such a thing? Criminey. None of us need suffer any longer.